November Boot Camp Kicks Off!

Our November Boot Camp began Monday November 10th with an even bigger turn-out of ladies ready to kick their fitness levels into high gear before the holidays begin! For those returning campers, it's like you never even missed a beat! We know how much you missed us and we certainly missed all of you :) The first couple of days we have hit all major muscle groups in a circuit style of training. Our boot camp ladies quickly realize the importance of good nutrition to adequately sustain them through these workouts.

We are very excited to have all of our new campers as well! You all did exceptionally well and we hope you enjoyed your first day of camp, even if it was after the fact while you were reflecting on all that you had accomplished. Boot camp is all about going at YOUR OWN PACE. Of course, the instructors are here to push you and give you challenging workouts, that's our job! We want you all to achieve your goals and break plateaus. However, everyone has their limits and it is just a matter of you recognizing what that is. Everyone learns, as did all of our return campers, how to most effectively pace yourself so that you are still being challenged, yet able to make it all the way through the hour. It is an art form we are confident everyone will master very shortly :)

And lastly, nutrition! Some people do better exercising on an empty stomach, and some people will get sick and nauseaous if they don't eat. If you are awake and moving an hour or so before camp, one serving cream of rice or oatmeal with a fast digesting protein such as a whey protein shake is good (1 scoop). This needs 45-60 minutes to digest before camp. However, if you are waking up and coming directly to camp or if you have a sensitive stomach while exercising, eating a medium sized apple or 1/2 of a large grapefruit before camp is ideal. These are fast digesting and will give you enough fuel to get through the workout. It's important for our Bootcampers to drink lots of water throughout the day, as they will be needing it to replenish what is lost during the workouts.

Everyone (both return and new campers) will be amazed at the drastic improvements in their fitness levels after only 2 weeks of this camp. We pride ourselves on the results of our campers, which is why we maximize every hour of camp and will train your body in a way that forces it to respond the way you want it to! We are here as your coaches should you have any questions or concerns as the camp goes on.

Thank you all for being a part of our camp! Each and every one of you and your goals is very important to us!