This was a great 2 week sprint to the holidays! Our ladies worked hard and pushed themselves to new limits! Lots of great new faces this month :) Again, fantastic improvements in such a short period of time. New workouts and still more new exercises have kept everyone's body guessing and breaking any plateaus. Our Nutrition Seminar was a big hit too! "How to Stay Sane, Not Gain, and Maintain During the Holidays!" Lots of good strategies for not sabotaging yourself and the great progress our women have made thus far. Plan ahead!
December Boot Camp begins Monday December 1st and runs until December 19th! 5:45am and 9:00am time slots. Our Kid's Boot Camp begins this same day from 4-5pm and runs until the 19th. Register by Black Friday for a nice discount on all 3 and 4 week camps in Dr. Phillips and Celebration!
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