Read These Testimonials

Check out what our lady boot campers are saying about Celebration Boot Camp:

http://celebrationbootcamp.com/testimonials.htm

November Camp Draws To A Close

This was a great 2 week sprint to the holidays! Our ladies worked hard and pushed themselves to new limits! Lots of great new faces this month :) Again, fantastic improvements in such a short period of time. New workouts and still more new exercises have kept everyone's body guessing and breaking any plateaus. Our Nutrition Seminar was a big hit too! "How to Stay Sane, Not Gain, and Maintain During the Holidays!" Lots of good strategies for not sabotaging yourself and the great progress our women have made thus far. Plan ahead!

December Boot Camp begins Monday December 1st and runs until December 19th! 5:45am and 9:00am time slots. Our Kid's Boot Camp begins this same day from 4-5pm and runs until the 19th. Register by Black Friday for a nice discount on all 3 and 4 week camps in Dr. Phillips and Celebration!

November Birthdays!

We at Celebration Boot Camp would like to wish two very special ladies a very happy birthday this month!

Karen A. - November 16th, 5:45am Camp

Pam S. - November 24th, 9:00am Camp

May this be your fittest year yet ladies! So glad to have you be a part of Celebration Boot Camp!

Partner Day!

One of our big beliefs about bootcamp is that we instill in each of our campers a sense of being a part of and working together as a "team." Bootcamp is about encouraging one another to do your best and supporting eachother when times get tough and you feel like quitting. Everyone has an important role in our camps and we rely on everyone's different strengths and abilities to make the bootcamp the best it possibly can be. From our ladies that shout encouragment and compliment eachother, to the women that put their nose to the grindstone and work as hard as they can, each individual is what makes our bootcamps a success. And we as instructors always will promote this positive environment every day of camp!

Partner activities included: Partner Lunge and Plank (Careen lunged out both legs while Margaret held her plank position for over a minute! Impressive!), High Five Push-Up (Beverly and her mom were animals this week..what a fit duo!), Dumbbell pass with a sit-up (Karen and Beth, both hard working women), medicine ball walkovers...you will see we had a little visitor come to camp and give Yanim a peck on her hands telling her to get going! LOL

We are so proud of everyone! It was quite hot and humid the past couple of days, but these ladies persevered and worked through it; no one was afraid of a little sweat bath! These are women that are going to reach their fitness goals. What an amazing team we have!!

November Boot Camp Kicks Off!

Our November Boot Camp began Monday November 10th with an even bigger turn-out of ladies ready to kick their fitness levels into high gear before the holidays begin! For those returning campers, it's like you never even missed a beat! We know how much you missed us and we certainly missed all of you :) The first couple of days we have hit all major muscle groups in a circuit style of training. Our boot camp ladies quickly realize the importance of good nutrition to adequately sustain them through these workouts.

We are very excited to have all of our new campers as well! You all did exceptionally well and we hope you enjoyed your first day of camp, even if it was after the fact while you were reflecting on all that you had accomplished. Boot camp is all about going at YOUR OWN PACE. Of course, the instructors are here to push you and give you challenging workouts, that's our job! We want you all to achieve your goals and break plateaus. However, everyone has their limits and it is just a matter of you recognizing what that is. Everyone learns, as did all of our return campers, how to most effectively pace yourself so that you are still being challenged, yet able to make it all the way through the hour. It is an art form we are confident everyone will master very shortly :)

And lastly, nutrition! Some people do better exercising on an empty stomach, and some people will get sick and nauseaous if they don't eat. If you are awake and moving an hour or so before camp, one serving cream of rice or oatmeal with a fast digesting protein such as a whey protein shake is good (1 scoop). This needs 45-60 minutes to digest before camp. However, if you are waking up and coming directly to camp or if you have a sensitive stomach while exercising, eating a medium sized apple or 1/2 of a large grapefruit before camp is ideal. These are fast digesting and will give you enough fuel to get through the workout. It's important for our Bootcampers to drink lots of water throughout the day, as they will be needing it to replenish what is lost during the workouts.

Everyone (both return and new campers) will be amazed at the drastic improvements in their fitness levels after only 2 weeks of this camp. We pride ourselves on the results of our campers, which is why we maximize every hour of camp and will train your body in a way that forces it to respond the way you want it to! We are here as your coaches should you have any questions or concerns as the camp goes on.

Thank you all for being a part of our camp! Each and every one of you and your goals is very important to us!

And the 9am October Bootcampers....!

Our fabulous 9am October Bootcamp ladies!! We are so proud of this group and the incredible strength gains they have made. Lots of inches lost amongst these ladies as well! This was a very colorful and dynamic group of ladies that kept the laughs coming. Everyone was a hard worker and their results told their story of dedication and perseverance.

Soft Spoken Award - Lyn

The June David's Award - Annie

Will Make a Come Back Award - Charlyn

Super Woman Award - Beverly

I Don't Think I Can Do It But I Really Can Award - Marbel

Do It With A Smile Award - Yanim

FSU Perfect Form Award - Pam

The Jillian Michael's Don't Stop Till You Puke Award - Jamie

Most Inspirational - June

Last Day of October Bootcamp

Pictured above: Karen A, Karen M, Dara, LaDonna and Dana (missing: Kristin and Christen)

Our last day of October Bootcamp ended on Halloween and we made it a special one! Everyone did their post-camp evaluations and blew their pre-camp evaluation scores out of the water!! The levels of strength and endurance in these woman have progressed exponentially, and we couldn't be prouder :)

The Post-Camp Eval's were followed up by a final workout...no slacking just 'cause it's the last day! These women pushed themselves to the very end. We pride ourselves on their results, and after only 4 weeks, Instructors and campers have a lot to be proud about! In addition to increased fitness levels, many women have seen significant loss of inches, with some losing up to 3 inches around the hips and 2 inches around the waist! This just proves the hard work and dedication these women are putting in.

Lastly, we did awards for all of our campers. Here are the ones listed for 5:45am:

* Dara - Soft Spoken Award: For someone who doesn't say much, but whose actions speak volumes!

* Kristin A. - Positive Attitude Award: For tearing it up at camp and never complaining!

* LaDonna - The Hard Core Award: Ed Hardy hats at bootcamp are hard core!

*Christen C. - Determination Award: Nothing is stopping her from getting into those True Religion Jeans!

* Karen M. - Soldier Award: For persevering and growing stronger for it!

* Dana - Future Trainer Award: For cracking the whip on her partners and for kicking butt!

* Karen Adair - Ms. Overall Award: For perfect form, amazing effort, supporting and encouraging her fellow campers.